“With 200,000 nerve endings, 33 major muscles, 28 bones, 19 ligaments; the human foot is a biomechanical masterpiece.” Yes, barefoot running is all the rage these days and while it’s taken awhile for my legs to get used to the new running style, I have to say I love it. Check out Sharkman’s extremely informative […]
Barefoot running is an idea so initially counterintuitive as to be easily dismissed. That’s unfortunate because it could save your running life. My Introduction to Barefoot Running As you may know, I’ve been a runner pretty much my entire life and either run for running’s sake or used it as a training tool for other […]
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