I learned an important lesson today. I learned it at the CrossFit gym. CrossFit is functional strength training. Very simply put, you do a certain number of exercises (like pull ups followed by sit ups) for time. It’s intense as well as dense, it kicks your butt and it makes you want to stop and [...]

How many times have you told yourself you can’t do something? I’ve done it a gazillion. You are either too old, too dumb, too fat, too thin, too out of shape….any number of excuses to not give it a go. You might surprise yourself. I did last Monday. The Event In my mother’s small town [...]